As Naturopaths we have studied Nutrition over
many years. Initially nutritional supplements
will be prescribed to address deficiencies while
we teach you to become aware of the individual
dietary changes necessary for your individual
nutritional program.
You can gain weight, loose weight, keep
it off and feel great!
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What is Good Nutrition?
Good Nutrition is eating all of the proteins,
carbohydrates, healthy fats, vitamins and both
macro and micro minerals and water essential for
daily life.
Who
has Good Nutrition?
A 1990 survey asked people who believed they had
a balanced diet to take part in a study, which
recorded their dietary intake for 24 hours. (If
you responded to a survey asking people who believed
they had a balanced diet would you take particular
care to ensure that was the case?).
Only one (1) person the strength coach for a major
football team achieved the recommended daily intake
of nutrients for a balanced diet. His calorie
intake was above 10,000 calories per day.
Why
is Good Nutrition so difficult to achieve?
There are many factors to consider answering this
question. Farming Soils have become deficient
in minerals Agro Chemicals reduce mineral uptake
of plants by depleting soil bacteria. These bacteria
should convert minerals to a form plants can use.
They also produce a toxic burden on your system.
Modern storage techniques, refrigeration and low
oxygen environment and irradiation mean that fruits,
vegetables and herbs loose vitamins necessary
for enzyme production.
Hybridisation of fruits and vegetables means that
plants now grow under conditions (low minerals,
higher salinity) than would NOT have been possible
with heritage varieties. Many lack seeds further
reducing valuable sources of Vitamin E, Selenium
(powerful antioxidents), Silica and Zinc. Zinc
is essential in over 400 enzyme systems in the
human body. (A Zinc challenge test is required
to establish individual Zinc levels).
Water scientific tests now verify that all surface
water on plant earth is polluted. Plants absorb
this polluted water. The pollutants are passed
on to you further increasing your toxic burden.
Industrial / Chemical Pollution levels increase
every year. While governments worldwide debate
the issue you breathe in these additional toxins
further increasing your toxic burden.
Home pollutants
The CSIRO Studies show that the air inside our
homes is (10) ten times more contaminated than
the air outside - Petrochemicals from synthetic
fibers, plastics, paints, pesticides, flysprays,
surface sprays, cleaning agents, moulds, mildew,
dust mites, animal dander and cigarette smoke
are all trapped in our home adding to our toxic
burden.
The use of plastics in microwave cooking leads
to an increase in xzino oestrogen which disturbs
hormone balance and requires additional liver
energy for clearance.
Aluminium used as foil in cooking and as an anti-caking
agent in food stuffs and in Anti-perspirants cause
mineral imbalance leading to Alzheimers disease.
Man made fats while increasing shelf life and
profit has no place in the human body.
Additives and Preservatives while increasing shelf
life and profit increase allergic reactions and
hypersensitivities.
Processing reduces further the vitamin and mineral
Content of our foods
The Journal
of the American Medical Association states that
all adults should be taking Multi Vitamin and
Mineral supplements each day. (One wonders why
such a prestigious body disregards the needs of
Children).
How can we overcome
the Nutritional errors of this centaury?
YOU NEED AN
ORGANIC PLANT BASED VITAMIN AND MINERAL SUPPLEMENT
WHICH CONTAINS ALL OF THE ESSENTIAL MICRO AND
MACRO MINERALS.
YOU ALSO NEED TO SUPPLEMENT DAILY WITH AN OMEGA
3 ESSENTIAL FATTY ACID SOURCED FROM DEEP SEA COLD
WATER FISH WHICH IS NOT POLLUTED BY MERCURY OR
OTHER HEAVY METALS AND HAS BEEN STABILISED WITH
AN ORGANIC VITAMIN E
YOU
NEED TO DRINK WATER FROM WHICH THE TOXIC PRESERVATIVES
AND BACTERIA AND VIRUSES HAVE BEEN REMOVED.
YOU
NEED TO BREATH AIR WHICH IS FREE FROM POLLUTION
OF ALL KINDS
WE
CAN PROVIDE SOLUTIONS FOR ALL YOUR HEALTH NEEDS.
